Health and Fitness
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Can You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is…
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Outfits from lately – The Fitnessista
Sharing a roundup of recent outfit faves! Hi friends! How are you? I hope that you’re having a wonderful start…
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Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal?…
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Endurance Training And Low Libido: What’s The Connection?
Exercise is widely known to support heart health, boost mood, and enhance confidence. But what if too much of it—especially…
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187: Food Freedom & Clarity with Carnivore Coach Mark Ennis
Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about…
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Exercises To Maximize Your Speed
Sprint speed isn’t the product of a single “magic” movement. Instead, it’s the outcome of well-coordinated strength training that targets…
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SSU 2025 Weekly Workout Schedule
Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow.…
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True Food Tuscan Kale Salad Recipe
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True…
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Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores…
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3 High Protein Summer Recipes
Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re trying to feel…
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