Health and Fitness
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8.1 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends…
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Ultimate Guide to Breastfeeding Nutrition
August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby…
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Back To Mindful Yoga – BionicOldGuy
I do a stretching routine every night, partially based on what I’ve picked up in books and classes on Yoga,…
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188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr.…
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5 Ways to Reset your Mindset to Stay Focused on your Goals
We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not…
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What You Need to Know Before Starting to Log Your Food
You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t…
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Easy solo parenting dinner ideas
Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that…
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Functional labs moms over 30 should run
Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up…
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10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
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Enjoying Base Training – BionicOldGuy
I’ve spent the last few days mostly doing long brisk rides, but the only hard day was Friday. This is…
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